Dec 2, 2021
Are you one of those people whose skin gets WORSE the cleaner and healthier your diet becomes?
This is one of those things people don’t talk about that can really get someone down because diet changes are so heavily pushed as a one-stop solution to clear up your skin.
So if you’ve ever felt like you just didn’t “try hard enough” or “eat clean enough” because your skin got worse, know that you’re not alone.
Though I don’t have an exact reason WHY this happens, I do have clinical observations that I can share.
My hope is that you’ll stop blaming yourself (or thinking that you’re just doomed) and encourage you to dig deeper than food to address triggers to your skin rashes.
In this episode:
- Answering the question: Can eating clean make your skin rashes worse?
- What it means if your skin gets worse the cleaner + healthier your diet gets
- Diets I’ve seen clinically cause skin rashes to get worse in some individuals
- Connection between skin flare-ups and diet shifts
Quotes:
You are not a failure if eating “clean” or making healthy diet changes actually makes your skin rashes worse!
Those with rashes that are “diet-resistant” or worsen with a healthier diet often have gut dysbiosis.