Jul 29, 2021
Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how.
Gianna De La Torre is a licensed acupuncturist and herbalist for the last 12 years.
In 2018 she co-founded Wildling with Jill Munson and...
Jul 22, 2021
Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more!
Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health...
Jul 15, 2021
There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions.
This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for...
Jul 8, 2021
When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind!
My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered...