Aug 31, 2023
Nutrition labels should make your diet + nutrition choices easier, but sometimes they do they exact opposite. And that’s the case when it comes to the Daily Value %.
Over the last few months, I’ve repeatedly seen the Daily Value % used or discussed in ways that just don’t make sense.
As well as people who are...
Aug 24, 2023
Get ready for the "squirmies" if talking about worms and parasites (living INSIDE your body) makes you a bit squeamish! Parasites tend to get a bad rep, but in reality, they are a part of life. Most everyone HAS parasites already but doesn't need to do a parasite cleanse. Today's guest is the Queen of Parasites, and she...
Aug 17, 2023
If you’ve ever tried eliminating foods to help your skin rashes, I want to share some newly published research on elimination diets + food fear.
This research is extremely eye-opening AND troubling simply because it tells us that there is a very significant + real risk of wrecking your relationship with food.
I’m...
Aug 10, 2023
Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so...
Aug 3, 2023
I never thought that I would get diagnosed with gingivitis + struggle with horribly painful, bleeding gums.
But after months of intense stress, my mouth was really struggling at the end of 2022.
After what was one of the most painful dental cleanings of my entire life, the dentist explained that I had pretty bad...