Nov 14, 2019
Modern human beings spend the overwhelming majority of our time indoors. According to the Environmental Protection Agency, Americans spend around 90% of our lives inside. That, combined with our fear of spending too much time in the sun, has led many of us to be deficient in wavelengths of light that are actually incredibly beneficial to our health.
Ari Whitten is a best-selling author, a nutrition and lifestyle expert, and the founder of The Energy Blueprint.
He has been studying and teaching health science for over 20 years. Ari has a Bachelor of Science in Kinesiology, and recently completed the coursework for his PhD in Clinical Psychology.
For the last five years, he’s teamed up with world-renowned scientists and physicians to develop The Energy Blueprint system, which is a powerful, evidence-based system for overcoming fatigue and increasing energy levels.
Join us as we discuss red light therapy, and its possible benefits for our skin and overall health.
Has red light therapy improved your skin health? Let me know in the comments!
In this episode:
- What is red light, and why is it good for our cellular health?
- Is there a skin cancer risk when using red light therapy?
- Do we need sun exposure?
- Where to begin.
Quotes
“It turns out that light and specific spectrums or wavelengths of light are profoundly bioactive in humans. They influence the way ourselves and our body function.” [3:38]
“We should be getting lots of red and near-infrared light naturally through sun exposure. Since we're deficient, using some of these red and near-infrared light therapy devices helps correct that deficiency and give us this nutrient that our bodies need to function optimally.” [10:40]
Links
The Ultimate Guide to Red Light Therapy book GET IT FREE!
Click here to go to Ari's FREE Masterclass
Our favorite red light therapy products Red Therapy Co
Healthy Skin Show episode 046: How Light Therapy Can Be Useful To Stop Skin Rashes w/ Dr. Jared Jagdeo