Dec 28, 2023
If you’re on the fence about collagen (as well as how to build more of it), I’m excited to share that research now demonstrates the many collagen benefits that exist.
Collagen for skin health is crucial, along with the many ways it supports your gut and joint health too! I talked about collagen benefits as well as
Dec 14, 2023
Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for skin rashes. So when you take the test, cut out the foods, and your rash is still flaring up — it can leave you feeling...
Dec 7, 2023
Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins.
While yes, lymphatic drainage is...
Nov 30, 2023
Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intolerance? It’s not… MCAS or mast cell activation disorder is much more serious!
Today’s guest dives into what are mast cells and will show you how mast cell activation syndrome (MCAS) is distinctly different and...
Nov 16, 2023
Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome?
That's right...
Inflammation that shows up on your skin is often triggered elsewhere! And one often overlooked spot in the body is your mouth.
Like your gut microbiome (which I've talked a...